Today's training session is G4. The goal of the day will be to match our volume in the resistance training exercises but increase our distance on the trails. Dates to check for distance on Strava are 6.29, 7.7, and 7.15.
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See AllSo much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...
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