Wyoming #2 is on the docket. This one featured an exercise I am calling the "Wyoming Press". The real name is a double landmine alternating push press with mace handles. A bit long. This will be the last day that headlamps are needed for a long time.
It also includes
Rope climbing
SA KB Thrusters
Sbag Swing lunge with torso rotation
Band Resisted pushups and.....
SOCCER MOMS!
See ya at the Lower!
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