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Vince
Sep 29, 20201 min read
Upper Pavilion today for W- round 2.
I saw this the other day and a quick google search found many humorous varieties. We are well clear of "Hell's Front Porch" and I think...
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Vince
Sep 25, 20202 min read
Back at the Lower Pavilion today for U2
Don't worry, we won't be listening to an Irish Rock band from the 70s. We will be listening to the sounds of the forest as we vertically...
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Vince
Sep 24, 20201 min read
Prepare for a beautiful day with rain
Today we will be in the upper pavilion again as rain is expected. We will be focusing on "T" which features horizontal pulling motions...
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Vince
Sep 23, 20201 min read
You're never too old to climb a tree
Today's adventure is about tree climbing. YOU will climb a tree TODAY. https://www.treehugger.com/youre-never-too-old-climb-tree-4862510...
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Vince
Sep 22, 20201 min read
First day of fall!
Today we are going to push the barbell back squats. Range of motion will still be important and closely watched, stay focused on quality....
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Vince
Sep 21, 20201 min read
Last official day of summer!
Today is the official last day of summer. Tomorrow is technically the beginning of fall. The weather is actually cooperating. Why? There...
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Vince
Sep 17, 20201 min read
Back to the Upper
Sally looks to be out of our hair. Deadlifts today for "V". Will probably still have some drizzle/rain so upper pavilion once again. Big...
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Vince
Sep 16, 20201 min read
Upper Pavilion today
Sally is arriving so it will be a wet one. An extra set of clothes/shoes may not be a bad idea. Today we have training session "U". The...
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Vince
Sep 15, 20201 min read
Today we tackle "T"
Yesterday we did a nice job of improving our squats. Some of you needed different foot position, some of you needed different hand...
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Vince
Sep 14, 20201 min read
Today is the beginning of a new cycle
Today we will meet in the UPPER pavilion at the park. We will kick off the new cycle by working on the group's weakest movement, the back...
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Vince
Sep 11, 20201 min read
Last day of the cycle
Today we will finish the week off with Q4 Dates to check are... Aug 7 Aug 25 Sept 2 You know the goal. Run further. Chin ups are the name...
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Vince
Sep 9, 20202 min read
Did you water your tree?
A while back I brought up an idea of planting a baby fitness tree. Pick 1 thing that would be not that hard and take around a minute and...
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Vince
Sep 8, 20201 min read
A good day to learn
I hope everyone had a great Labor Day weekend. I know I certainly did. Today we will meet at the FIRST PARKING LOT by the water. We are...
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Vince
Sep 3, 20201 min read
Adventure Day
Today we will be in the upper pavilion. We will focus on the bench press today. The average score from the group is currently 48.3. The...
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Vince
Sep 2, 20202 min read
Resilience
Resilience according to the dictionary noun noun: resiliency 1. the capacity to recover quickly from difficulties; toughness. "the often...
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Vince
Sep 1, 20203 min read
Tuesday game plan
Today is the 3rd edition of P. P3. I know yesterday was O4 but yes, this is how it works out. Today we will focus on the Hinge. The...
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