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Vince
Oct 22, 20201 min read
Earthing. Hippy mumbo jumbo that is LEGIT Science
Most of you have heard me talk about being outside as medicine given to us by God that we need to take but are often too smart to take....
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Vince
Oct 21, 20202 min read
A good day to play.
Today we will integrate a little bit of "play" into our day. The funny thing about "play" is how it tricks our body. When we decide we...
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Vince
Oct 20, 20201 min read
Quick note about 4:15 pm time slot
If no one has signed up for 4:15 time slot by 3:15, I will cancel that class. That is when I need to leave my house to get there and set...
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Vince
Oct 20, 20201 min read
What percentage of your day is outside?
I listened to a podcast yesterday (thanks Kristin) that was a great sermon talking about how we need to get outside more (in more ways...
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Vince
Oct 16, 20201 min read
Happy Friday!!
Today is X3. We will be at the Lower Pavilion on this glorious cool Friday working on our horizontal pressing motions, namely the bench...
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Vince
Oct 13, 20201 min read
Piggybacking...
The gps device I use and can actually help you use if needed is on sale as well. https://www.amazon.com/dp/B01DOJDPQY/ref=tsm_1_tp_tc I...
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Vince
Oct 13, 20201 min read
Two quick things
If you weren’t here yesterday, don forget to bring in your Strava homework when you are back. Also- Amazon prime day has some Garmin...
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Vince
Oct 13, 20201 min read
Today is the fourth and final installment of "U"
Many of you did quite well yesterday working on running. Running is an exercise just like a deadlift. It requires focus on technique for...
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Vince
Oct 12, 20202 min read
Bring your homework with you today
I asked you to look through Strava and find your PRs in multiple distances. I also asked you to classify what terrain these were...
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Vince
Oct 9, 20201 min read
Homework is due Monday
I posted a couple days ago about some Strava homework. I want you to know your 400m, 1/2 mile, 1k, 1 mile and if there is more than that...
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Vince
Oct 8, 20201 min read
Bench pressin in the woods today! Yee haw!
Today we feature horizontal pressing. Mainly, the bench press. The second installment of "X" I want to set up at the lower pavilion...
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Vince
Oct 7, 20201 min read
W3 and night running
It is starting to get darker quickly. I have purchased a few running lamps to try different styles and models. Here are my findings. A...
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Vince
Oct 6, 20203 min read
Watering the tree...
Back in July I started a new exercise regiment. I have read about many people who do extraordinarily things daily and it put me into...
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Vince
Oct 2, 20202 min read
Recap of "adventure day" and more
2 days ago we worked on a few things. Bench press. We tested out the bench to find predicted 1 rep maxes and I put the scores into...
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Vince
Oct 1, 20202 min read
4th quarter. Time to hunker down.
Last year I read an article on ESPN I think that spoke of the top gameday traditions at each school. When they got to UGA, they mentioned...
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Vince
Sep 30, 20202 min read
Adventure day at CCC pavilion
Today we are going to the CCC pavilion. Some of you have been there, some have not. I drew in red on the map how to get there. When you...
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