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Vince
Nov 19, 20201 min read
Colorado. Round 3
Today we will focus on Colorado in the Upper Pavilion. Front Squats will be the primary movement. Upper Pavilion will be our location. I...
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Vince
Nov 18, 20201 min read
Oklahoma round 3
Today we will be at the lower pavilion aka Hickory Haven aka creek view. Horizontal Pressing will be the primary focus today. We will...
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Vince
Nov 17, 20202 min read
Changing up the first 10 minutes a bit
Today we will have New Jersey volume 3. The focus will be on vertical pulling. The morning groups will be in the lower pavilion and the...
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Vince
Nov 16, 20209 min read
Before day 1 instructions
This is important. Your success and understanding of this program relies heavily upon this sub 10 minute read. These are things I am...
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Vince
Nov 16, 20201 min read
Can you blow up a balloon?
Today we are going to use one of the most challenging pieces of exercise equipment known to man. The balloon. https://www.themanualtherap...
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Vince
Nov 13, 20201 min read
Website is working again!
Not gonna lie, this morning my Wix page was slow to load. I got a little nervous. Two straight days with no blog post would be no bueno....
37 views5 comments
Vince
Nov 11, 20202 min read
A good day to learn
I want to bring this to your attention. https://www.callawaygardens.com/event/santa-claus-10k-classic/ This is a 10k at Callaway Gardens...
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Vince
Nov 9, 20202 min read
New Jersey round 2
Today we will be in the lower pavilion for our vertical pull focus. Chin ups. The park closes at 5 pm so for those in the evening, I will...
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Vince
Nov 6, 20201 min read
M I Crooked letter Crooked letter I....
Today we focus on the hinge pattern. We will be at the lower pavilion. Did you drink your water like I told you yesterday? Did you...
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Vince
Nov 5, 20202 min read
Louisiana but without a hurricane for once
Why do you do what you do? For many of you it is because there is a physical appearance you desire. We all have this desire to an extent,...
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Vince
Nov 4, 20201 min read
The sun is rising.
A new day is upon us. We can only control what we can control. We do not yet know who will be the President of the United States of...
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Vince
Nov 3, 20201 min read
A new month- time to add something new
November is here and it is glorious! There will be no 4:15 today for voting opportunity. With a new month, it is time to add 1 thing to...
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Vince
Nov 2, 20202 min read
What a weekend!
Blue moon, Halloween, some giant fire ball in the sky, time change, new month, all kinds of craziness happened this weekend. It was a...
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Vince
Oct 30, 20201 min read
New Jersey
Today in the lower pavilion area, we will celebrate the chin up. There will be no evening session today as no one was signed up so me and...
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Vince
Oct 29, 20202 min read
We survived!
Today we celebrate Mississippi. The focus of the day is the hinge. Think "bend over" but not the way most Americans do it. People often...
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Vince
Oct 28, 20201 min read
Another hurricane...ho hum
Ironically today's workout is titled "Louisiana". As Zeta comes rolling in I will keep an eye on it but unless there is quite a bit of...
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Vince
Oct 27, 20201 min read
Workshop/Adventure day!
Today we are going to work on a few skills in the upper pavilion. Balancing and jumping/landing will be big today along with learning the...
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Vince
Oct 26, 20201 min read
New cycle starts today
Today begins a new cycle beginning with Colorado. I ran out of letters (sorry Y and Z) so moving on to states. I could not write about...
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Vince
Oct 23, 20201 min read
Last day of the cycle
We finish off the last day of the cycle at the lower pavilion for X4. Bench Pressing/Horizontal pressing. Schedule got a bit off and we...
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