Today we will focus on Colorado in the Upper Pavilion. Front Squats will be the primary movement. Upper Pavilion will be our location. I...

Today we will be at the lower pavilion aka Hickory Haven aka creek view. Horizontal Pressing will be the primary focus today. We will...

Today we will have New Jersey volume 3. The focus will be on vertical pulling. The morning groups will be in the lower pavilion and the...

This is important. Your success and understanding of this program relies heavily upon this sub 10 minute read. These are things I am...

Today we are going to use one of the most challenging pieces of exercise equipment known to man. The balloon. https://www.themanualtherap...

Not gonna lie, this morning my Wix page was slow to load. I got a little nervous. Two straight days with no blog post would be no bueno....

I want to bring this to your attention. https://www.callawaygardens.com/event/santa-claus-10k-classic/ This is a 10k at Callaway Gardens...

Today we will be focusing on the horizontal pressing motion. The morning groups will be at the lower pavilion. The evening, stay tuned....

Today we will be in the lower pavilion for our vertical pull focus. Chin ups. The park closes at 5 pm so for those in the evening, I will...

Today we focus on the hinge pattern. We will be at the lower pavilion. Did you drink your water like I told you yesterday? Did you...

Why do you do what you do? For many of you it is because there is a physical appearance you desire. We all have this desire to an extent,...

A new day is upon us. We can only control what we can control. We do not yet know who will be the President of the United States of...

November is here and it is glorious! There will be no 4:15 today for voting opportunity. With a new month, it is time to add 1 thing to...

Blue moon, Halloween, some giant fire ball in the sky, time change, new month, all kinds of craziness happened this weekend. It was a...

Today in the lower pavilion area, we will celebrate the chin up. There will be no evening session today as no one was signed up so me and...

Today we celebrate Mississippi. The focus of the day is the hinge. Think "bend over" but not the way most Americans do it. People often...

Ironically today's workout is titled "Louisiana". As Zeta comes rolling in I will keep an eye on it but unless there is quite a bit of...

Today we are going to work on a few skills in the upper pavilion. Balancing and jumping/landing will be big today along with learning the...

Today begins a new cycle beginning with Colorado. I ran out of letters (sorry Y and Z) so moving on to states. I could not write about...

We finish off the last day of the cycle at the lower pavilion for X4. Bench Pressing/Horizontal pressing. Schedule got a bit off and we...