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Vince
Dec 21, 20202 min read
Shortest day of the year!
Today is the winter solstice, the shortest day of the year. Starting tomorrow they each get longer and longer. Tonight is also the...
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Vince
Dec 18, 20202 min read
Scavenger Hunt Day!!!
Good morning all! Very excited about today's adventure with all of you. So far we have received $150 in donations for ourbighouse.org and...
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Vince
Dec 17, 20201 min read
California
Today will be the first time we have done California. It will focus on pressing and your legs will have a nice rest for the scavenger...
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Vince
Dec 16, 20202 min read
Today is your test
Today is a test. Today is a day that as they say "separates the men from the boys". Truthfully, the weather will be challenging. It will...
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Vince
Dec 15, 20201 min read
Back to Tennessee!
No, I am not going on another anniversary trip to Chattanooga, we are back to the session known as "Tennessee". You may remember this one...
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Vince
Dec 11, 20201 min read
Maryland and Bangkok!?!
Today is Maryland. Upper Pavilion. Focus Vertical pulling. Attack the pull up! A couple quick notes of interest. Next week's fundraiser...
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Vince
Dec 10, 20201 min read
Recap and Illinois
Yesterday was fun. We will do it again NEXT Friday. I would like to do a charity event and bring everyone you know. Please answer the...
35 views3 comments
Vince
Dec 9, 20201 min read
60 minutes. How many can you find?
Throughout Chewacla State Park there are 11 books in ziploc bags. (Hopefully they are still there) I will give you a map with their...
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Vince
Dec 8, 20201 min read
Today we visit Wisconsin
We will be in the upper pavilion today and I will try to pack the truck with all the toys needed. I don't really want to pull the trailer...
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Vince
Dec 7, 20202 min read
Living life
I think a lot of people often forget the reason for "exercise". We live in a society where vanity is everything and our food quality is...
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Vince
Dec 4, 20201 min read
The last day of the cycle!
Mississippi 4. Oct 29 Nov 6 Nov 24 and now today, Dec 4. Make this your best Mississippi. It will be wet and rainy for sure so bring a...
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Vince
Dec 3, 20201 min read
You see it happening before your eyes...
The Holiday seasons are here and you are noticing yourself eating....differently. You want to fix it but not sure how. The good thing is...
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Vince
Dec 2, 20205 min read
1200 reps EVERY DAY. Why not?
60 x 20 = 1200 5 years = 60 months We have all heard the tales of people who have daily fitness routines that seem impossible. I have...
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Vince
Dec 1, 20202 min read
Rocky 4 or Colorado 4?
The word of the day is LAYERS. It will be cold at the top of Mount Chewacla. 608 ft high at it's peak. (Highest point in Lee County is...
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Vince
Nov 30, 20201 min read
Oklahoma IV
First off- Check Strava for the following dates Nov 2 Nov 10 Nov 18 What distances did you run those days. Which was the furthest?...
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Vince
Nov 25, 20202 min read
New Jersey round 4
We last did NJ (chin ups!) Oct 30 Nov 9 Nov 17 Check those dates to see what your best distance on the trails was because the goal is to...
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Vince
Nov 24, 20201 min read
Mississippi III
The morning sessions will be in the lower pavilion as we focus on the hinge pattern. The afternoon will be in the upper pavilion. We...
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Vince
Nov 23, 20201 min read
Louisiana round 4
Today we will be in the upper pavilion for the 4th round of Louisiana. Louisiana focuses on vertical pressing. We last did Louisiana on...
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Vince
Nov 20, 20201 min read
Idaho...Ain't just a bunch of taters
Today we have our 3rd installment of "Idaho" Single Arm KB Rows Single Arm Split stance Cable Press Pendlay Row Single leg single arm...
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