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Vince
Aug 4, 20202 min read
A Glorious Tuesday awaits you!
Great work yesterday working on the back squat. Today will be focusing on pulling motions, particular the horizontal pull. We will also...
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Vince
Aug 3, 20202 min read
Today's Adventure
Today we will begin the cycle with a focus on the Back Squat- A general staple to almost all strength training protocols. It requires...
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Vince
Jul 31, 20203 min read
Friday has arrived!
Today's workout will be the 4th and final installment of training session "L". Once again we will focus on achieving same weight/reps...
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Vince
Jul 30, 20201 min read
It's K day!!
Today we will tackle the 4th installment of workout "K". Vertical pulling will be featured in today's training session. I have put all of...
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Vince
Jul 29, 20202 min read
Training session game plan
Today we will be in the upper pavilion. Drive all the way through the park to the top. It has a flatter surface that will be better for...
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Vince
Jul 28, 20202 min read
Today's Adventure
Today will be the 4th installment of training session "I". Come in before the training session begins and make sure the weights you used...
21 views1 comment
Vince
Jul 27, 20201 min read
Please text me the following
I am putting together strength scores. I want to see where we are strong and weak as a group. Please send me your age and weight in a...
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Vince
Jul 27, 20201 min read
Happy Monday!
Today's workout will be our 4th and final installment of "H". Also known as "Helga" to a few of you. The primary focus of the day is the...
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Vince
Jul 24, 20201 min read
Today's training session
Today's training session is G4. The goal of the day will be to match our volume in the resistance training exercises but increase our...
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Vince
Jul 21, 20201 min read
Running seminar today!
Today we will be working on running technique. You don't want to miss it. How to run. Most Americans are terrible at it. How to run on...
28 views2 comments
Vince
Jul 14, 20204 min read
Prepare for that flight to New Zealand correctly!
Preflight Checklist Before your pilot takes off, he goes through a preflight checklist. Tony can give you the details on this if you are...
34 views1 comment
Vince
Jun 19, 20209 min read
Must Read before first Iron Blaze adventure
This is important. Your success and understanding of this program relies heavily upon this sub 10 minute read. These are things I am...
150 views1 comment
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