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Vince
Aug 26, 20201 min read
Ready for a few more natural killers?
Today will be the 3rd installment of training session R. The movement focus is horizontal pushing. We will focus quite a bit on the bench...
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Vince
Aug 25, 20201 min read
Terrific Tuesday
Yesterday we had an opportunity to build strength in many ways. The group average on the front squat rose significantly. Pretty much...
28 views4 comments
Vince
Aug 24, 20201 min read
Upper Pavilion today!
Today we will be in the upper pavilion to work on a few things. We have a couple objectives to meet today. Improve our Front Squats The...
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Vince
Aug 21, 20201 min read
Third installment of O
Today in our third installment of O, we focus on vertical pressing. We did this one last Thursday, Aug 13th. We also did it on Aug 5th....
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Vince
Aug 20, 20202 min read
N2 and more shoe wisdom
Last Wednesday we had a chance to really hone in the Pendlay Row. Remember working on our balance in the upper pavilion? We found a...
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Vince
Aug 19, 20202 min read
Second installment of "M" and shoe wisdom
Today we will be running the second installment of training session "M" which features the back squat. If this is your first run with...
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Vince
Aug 17, 20201 min read
Water day!
Today we will play on the water a bit. I am bringing a canoe I borrowed from Andi. Scott is bringing life jackets. We will meet at the...
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Vince
Aug 14, 20202 min read
Friday is always a good day to pick things up
Today will be training session P2. Deadlift/hinging will be the primary focus. We did a TON of hinge hold volume with our Pendlay day so...
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Vince
Aug 12, 20201 min read
Upper Pavilion adventure today
Today will involve very little running. Today we will focus on two main things. 1. We will focus on the Pendlay Row. This is the barbell...
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Vince
Aug 11, 20201 min read
A good day to be strong
Today is training session "M". The focus will be on SQUATTING. Today will probably be a neurologically taxing day and I don't expect tons...
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Vince
Aug 10, 20201 min read
R you ready?
It is Monday which means we must bring out our inner meathead and bench press today. (total coincidence) Today's session is "R" and I...
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Vince
Aug 7, 20201 min read
Friday is here.
Not gonna lie, I am currently in "survive" mode, not "thrive" mode. I am not feeling up to snuff (tested negative for the Rona on Tuesday...
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Vince
Aug 6, 20202 min read
A good day to pick things up and put them down!
On this beautiful Thursday morning we will be focusing on the movement pattern known as the "hip hinge". Last week we got an idea of what...
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Vince
Aug 5, 20201 min read
Hump day is upon us.
Today we our training session will be "O". We will focus on the vertical pressing movement. This will include the mighty "strict press"....
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